Whether you regularly go out for lunch or only treat yourself occasionally, choosing food that’s delicious and good for you isn’t always easy. That is, unless you opt for Mexican food. Using simple, traditional ingredients, Mexican cuisine balances delicious flavors with healthy food choices. At Monarquia, we pride ourselves on using family recipes and traditional ingredients in all our dishes.
One particular ingredient that does a lot of heavy lifting health-wise is the humble bean. Beans are a staple of Mexican cuisine, and besides being filling and tasty, they’re a nutritional powerhouse.
There are plenty of reasons to get Mexican food for lunch, including the nutritional benefits of eating beans.
Protein and Fiber
When it comes to dietary heavy-hitters, protein and fiber rank high on the list. Protein is essential for maintaining energy throughout the day, and protein-rich foods make you feel full after consuming fewer calories. Fiber does the same, while also aiding in regulating digestion and promoting overall gut health.
Heart Health
Fiber also benefits heart health by helping lower cholesterol. Beans also contain several beneficial minerals, including magnesium and potassium, which both support healthy blood pressure. Fiber and complex carbohydrates also help regulate blood glucose levels, which is beneficial for diabetics and non-diabetics alike.
Versatility
Another reason why beans are such a beneficial food is their versatility. Whether you want a vegetarian option or just to add some extra protein to your meal, beans are the perfect choice. Add them to your burrito, use them to top your salad, or simmer them in a hearty soup. There are very few dishes you can’t add beans to, adding flavor, texture, and protein to your meal.
Enjoy Lunch in Amherst at Monarquia
Whether you’re looking for a healthier choice or something undeniably delicious, you’ll get both at Monarquia! Our lunch menu is loaded with tasty options that will help you power through an afternoon of work, errands, or chores. Take your time over a meal with friends and colleagues, or eat quickly and get on with your day. If you’re really in a rush, you can order online and take your lunch with you!